Been having a play on the Steel Mace this afternoon. Bull whips and mills are fantastic exercises to build grip strength, shoulder strength and rotational core strength. ⚔️ If you’d like to learn more about mace training join our free Facebook group: Steel Mace New Zealand Facebook group. Dan Clay Steel Mace New Zealand
Steel Mace Figure 8 Tyre Slams really works the wrist on the bottom hand, the shoulder on throwing hand and the rotational core muscles. If you’d like to learn more about mace training join our free Facebook group. Dan Clay Steel Mace New Zealand
I must confess… Today, I really couldn’t be f#*ked to workout. But, strangely enough… it’s on those days I end up having the best workout.🤷♂️ Some days you just gotta get started… and then let the endorphins take over. Here’s the workout; 50 seconds work, 10 seconds rest 1. Mill tyre slams (each side):…
This is an exercise I picked up from the guys over at Newbreed macebell. It’s a very similar movement to the steel mace gravedigger, but more athletic and even more challenging. Throw this exercise into a circuit and see how high your heart rate gets, especially if you’re using a heavier weight – it’s a real…
Following on from my last few videos, here is the top switch transition within a basic 5-movement flow. The exercises are as follows; Single Hand 360 Switch Squat Lateral Lunge (with a top switch) Single Hand 360 Reverse Lunge This flow can be done for sets or time. Give it a go! ⚔️⚔️ If you’d like to…
Here we are combining the top switch transition with the back switch. Start with a light steel mace (this one is just a 4kg) to practice the movement, and then move up in weight when you’re ready. Give it a go ⚔️⚔️ If you’d like to learn more about macebell training join our free Facebook…
Been so busy with work it’s been a few days since I’ve managed to swing. Had the 16kg steel mace out today working on heavy single handed 10 to 2’s. Had a chat with my supplier today and will hopefully be able to get some heavier 20kg maces into New Zealand. Give me heads…
Following on from my last video, here is how you transition from hand to hand with the steel mace behind your back. Give it a go! ⚔️⚔️ If you’d like to learn more about mace training join our free Facebook group. Dan Clay Steel Mace New Zealand
Hand switches can really give your steel mace workouts added flair as well as increase the difficulty of a flow. This video is the top switch, in later videos I’ll show the back switch and how to add them to your steel mace workouts. Give it a go! ⚔️⚔️ If you’d like to learn…
Been playing with a new exercise that I picked up from the guys over at Functional Patterns. With many steel mace 360 swinging movements, your shoulders are mobile whilst your hips are kept stable. With this exercise, your hips are also mobile with the weight shifting from side to side whilst your feet pivot…
The steel mace 10 to 2 is a traditional mace exercise that increases shoulder strength, grip strength, core strength as well as improving shoulder mobility. It’s very similar to the steel mace 360, except you stop at the 2 0clock postion instead of doing a full rotation. If you’d like to learn more about…
One of the many things I love about training with the steel mace is its versatility. From the flows to traditional mace exercises like the 360 and 10 to 2s… or just throwing around a big lump of steel like this 16kg mace to get my heart rate pumping whilst getting stronger, the macebell makes…
