This is a fun little exercise I like add to some of my steel mace workouts to switch things up. Break it down into two steps; 1. Traditional 360 swing 2. Pendulum Then, once you’ve built the movement pattern… try putting them together. Begin slowly and increase the tempo once you feel comfortable ensuring…
Steel mace walking lunge uppercuts not only work the legs, but the shoulders and core too! I normally tack them onto the end of a workout or as part of a metabolic conditioning workout. It’s a nice variation from normal walking lunges and will really challenge you to stabilise the uneven load during the unilateral…
This exercise is awesome for builder circular shoulder strength, grip strength and rotational core strength. It’s a little more complex than many other steel mace exercises, so break it down into steps before attempting the entire movement. Want to discover more about steel mace training? Click here for more information on our Functional Strength Masterclass.…
In this video I’m working on building strength to my wrist after breaking my arm 6-weeks ago. Clubbells are a fantastic tool for building grip strength, core strength and shoulder resiliency. These are two of my favourite exercises, the alternating shield cast and shoulder casts. If you’re beginner, just do the movement with a single…
