Indian clubs are a fantastic tool for wrist, elbow and shoulder mobility, but too lightweight to be used as a strength training tool.

They are designed to be an extension of your arm and help increase range of motion and blood flow.

Made from wood or polyurethane, the Indian clubs usually weigh between 0.5kg-1kg.

The steel mace is a great tool for building circular strength and due to it’s long handle can also be used many other ways.

The mace holds nearly it’s entire weight in the mace head, which creates an uneven and very challenging leverage disadvantage.

Made from steel, maces can weigh anywhere from 4kgs-20kgs.

If you’d like to give mace training a go, we have maces available for sale on our online store.

Dan Clay
Dangerously Fit Academy

P.S Want to learn more about steel mace training? Check out our Functional Strength Masterclass!

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