I normally tack them onto the end of a workout or as part of a metabolic conditioning workout.
It’s a nice variation from normal walking lunges and will really challenge you to stabilise the uneven load during the unilateral phase of the walking lunge.
Give them a go!
P.S Want to become a certified steel mace instructor?
Click here to learn how: Steel Mace Certification
P.P.S. Want to buy your own steel mace? Visit our online store!