In this video I’m working on building strength to my wrist after breaking my arm 6-weeks ago.

Clubbells are a fantastic tool for building grip strength, core strength and shoulder resiliency.

These are two of my favourite exercises, the alternating shield cast and shoulder casts.

If you’re beginner, just do the movement with a single club before moving onto doubles.

Wishing you the best of health.

Dan Clay
Dangerously Fit Academy

P.S. Want to learn more about Clubbell training? Click here to learn more about our upcoming Functional Strength Masterclasses.

P.P.S. Want to buy your own steel mace? Visit our online store!