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Hangboard Gym Rings

Original price was: $109.00.Current price is: $99.00.

Most gym rings are just… rings.

Ours hangboard gym rings are a whole lot more.

These aren’t just for pull-ups or rows, they’re designed to build fomrbidable grip strength.

With a premium birch wooden construction and a unique dual-purpose design, the Dangerously Fit Gym Rings double as a hangboard…  complete with 15mm & 25mm edges plus thumb and forefinger pockets for serious finger and grip training.

Whether you climb, grapple, or simply want a powerful grip… these rings deliver.

Or simply rotate the rings and you’re ready for all the classic ring movements: push-ups, pull-ups, dips, rows, flys, muscle-ups and more… hitting multiple muscle groups at once while improving shoulder stability and full-body control.

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SKU: rings1 Category: Brand:
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gym ring training benefitshangboard gym ringsnylon strapsbirch wood

Additional information

Weight 2 kg
Dimensions 25 × 25 × 10 cm
Why Rings Make You Stronger

Unlike fixed machines, rings move — and that instability forces more muscles to fire.

More stabilisation =
✅ More core engagement
✅ More joint control
✅ More real-world strength
✅ Less wear and tear on the body

From calisthenics to functional strength to pure bodyweight training… these hybrid hangboard gym rings do it all.

More activation. More control. More results.
Benefits of Training with Gymnastic Rings

✔ Train the entire upper body — chest, shoulders, back, arms & core
✔ Switch on stabilisers for faster strength gains
✔ Core-focused: develop real midline strength
✔ Improve posture, mobility & coordination
✔ Adjustable intensity with numbered straps
✔ Joint-friendly… moves with you, not against you
✔ Adds serious challenge & variety to standard exercises
✔ Scales from beginner to elite
✔ Fun, addictive, and brutally effective
✔ Endless exercise options: push-ups, dips, pull-ups, muscle-ups & more
✔ Joint-Friendly Movement: Moves with you, not against you
✔ Add Variety to Your Training: Makes regular exercises way more challenging
✔ All Levels Welcome: From beginners to beasts, rings scale to you
✔ Fun & Effective: They’re tough, rewarding, and genuinely fun to use
✔ Great for Pull-ups, Dips & More… One tool, endless possibilities
Serious Grip Strength

These aren’t just rings… they’re a grip training system.

Featuring six built-in gripping options:

1. 25mm Edge Grip (finger strength)
2. 15mm Edge Grip (advanced finger strength)
3. Thumb & Forefinger Pockets (targeted tension)
4. Flat Grip — 66mm (full-hand challenge)
5. Thick Grip — 72.5mm (grip power builder)
6. Standard Ring Grip… 32mm (classic gymnastics strength)
7. Different grips = different muscles activated = stronger hands, wrists & forearms.
8. Perfect for climbers, fighters, and anyone who wants elite grip capability.
Premium Birch Wood Construction

Crafted from multi-laminated birch for the ideal blend of strength, lightweight feel, and natural shock absorption.

A 32mm thickness offers a wider, more secure hold than standard 28mm rings… easier on the hands with maximum control.

Eco-friendly and sustainably sourced, birch is fast-growing and highly renewable.

✅ Strong yet light
✅ Absorbs impact for joint comfort
✅ Smooth, safe grip with a natural feel
Superior Strap System

Dangerously Fit heavy-duty straps are built for real training:

* 38mm width — thicker and stronger than standard straps
* 4.5 length — suitable for home, gyms, and outdoor setups
* Numbered markings — perfectly even ring height in seconds
* Metal-toothed cam buckles — bite down and don’t budge
* Hook-and-loop keepers — no loose ends flapping mid-set

Maximum security. Fast adjustments. Zero fuss.
What’s Included?

2 x hangboard gym rings (32mm birch wood)
2 x thick high-strength nylon webbing straps (38mm × 4.55m)

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