Name: Shena Board NZ - Persian Push Ups
SKU: shena
Price: 89.00 NZD
Availability: OutOfStock

Additional information

Dimensions	78 × 17.5 × 10.5 cm
Product Highlights	✅ Ancient Tradition Meets Modern Fitness: Inspired by the Persian Zurkhaneh… the original “house of strength”—the Shena board brings a thousand-year-old training method into the modern gym. ✅ Wrist-Friendly Design: Say goodbye to wrist strain. The Shena promotes natural wrist alignment and proper posture, reducing joint stress during push-ups and dynamic movements. ✅ Expanded Range of Motion: Go deeper with every rep. The elevated design lets your hands travel below the 12th rib, activating new muscle groups and improving full-body control. ✅ Functional Strength & Mobility: Build real-world strength, endurance, and mobility through smooth, circular, and wave-like motions inspired by ancient Persian warriors.
Why Use a Shena Board?	→ Encourages external arm rotation for optimal shoulder alignment and technique. → Shifts your centre of mass, using bodyweight leverage to increase intensity. → Features anti-slip feet for stability and confidence on any surface. → Crafted from sustainable bamboo… strong, beautiful, and eco-friendly.
Material	Premium sustainable bamboo, engineered for long-lasting durability and a natural aesthetic.
Grip Options	• Standard: Rounded ends for a traditional push-up experience. • Sword Grip: Extended handles for varied hand positions and dynamic movement patterns.
Anti-Slip Design	Non-abrasive base protects your floors and keeps your board steady through every rep.
What Makes the Shena Unique?	Unlike standard push-ups, the Shena board lets your hands drop below the 12th rib, unlocking a deeper range of motion that enhances functional strength while reducing joint stress. Whether you’re training grip strength, shoulder mobility, or endurance, the Shena evolves with your skill and challenges you at every stage.
History of the Shena Board	The Shena traces back over a thousand years to the ancient Persian Zurkhaneh… the “house of strength.” Within these sacred training halls, warriors performed rhythmic, bodyweight-based exercises blending martial skill, spirituality, and discipline. Used to elevate the hands during push-ups, the Shena was vital for shoulder alignment, mobility, and building warrior-level strength. Today, it continues that legacy—bridging ancient tradition with modern performance training.
Handcrafted Excellence	Each Shena board is carefully handcrafted to the highest standard: • Sustainable Bamboo Construction: Eco-conscious, strong, and naturally resilient. • Silk Varnish Finish: Protects the wood and highlights its natural grain—without harsh chemicals.