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The workouts are for beginner through to advanced. We begin the first few weeks covering the fundamentals then increase the complexity on week 4.

If you haven’t done so already I highly recommend you enrol in my 7 Day Club & Mace Masterclass (7DCMM). The 7DCMM will show you how to master the club and mace in just 7-days. You get a 50% discount to the 7DCMM when you join my DF Inner Circle.

That’s okay! Coordination is a skill that can be developed with practice. Take it at your own pace and focus on form rather than speed. You can also try modifications for exercises and gradually build up to more complex movements. Remember, everyone starts somewhere and the most important thing is to keep practising and stay consistent.

I understand that cost can be a concern when it comes to fitness programs. However, investing in your health and fitness is an investment in yourself. As you progress, you’ll see the results of your investment in terms of improved health, energy, and confidence. Remember, this is an investment in yourself and your well-being that will pay off in the long run.

That’s understandable, finding time for exercise can be challenging. All good because the workouts are quick, usually under 20-minutes. There’s also zero unnecessary fluff so you can get straight into your workouts.

I recommend 3 workouts per week for good results, but to achieve optimal results, aim for 4 workouts per week. Ideally, you should aim to include 2 steel mace workouts and 2 steel club workouts in your weekly routine, with the remaining 3 days reserved for rest or active recovery activities.

That’s alright! It could take some getting used to, but with enough time and effort, you can adjust to following an online program. Setting and monitoring your progress towards defined, attainable goals is one method to improve your chances of success. You could also look for a coach or accountability partner who can help you go through the program. Do not let your times of struggle or doubt demotivate you; they are common. Remember that making progress, no matter how modest, and continuing to move forwards is the most important thing.