The Unique Design of the Bulgarian Bag is Perfectly Suited for Performing Pressing, Pulling, Spinning, and Swinging Movements that Develop Full Body Strength, a Powerful Core and a Formidable Grip
Made From Durable Vinyl that Resists Tearing, Featuring Numerous Handles to Strengthen Your Grip and Robust Straps for Added Stability…. Dangerously Fit Bulgarian Bags are Built to Last!
FEATURES
Tear Proof Vinyl
The bag is constructed using robust rip-resistant vinyl, guaranteeing exceptional durability.
Durable Webbing Straps
The sturdy straps are used to enhance your grip while performing dynamic swinging movements.
Tapered Handles
The main handles are tapered helping you build a formidable grip.
Thumb Crease Design
Aids in maintaining a secure grip when grasping the main handles and offers an optimal placement for your thumbs.
Thick Side Handle
The side handles, used for pressing, pulling, and swinging exercises, are particularly effective in developing pinch grip strength.
Triple-Layered Casing Sandbag
Sandbags with a three-layered casing to prevent internal damage, reinforced by a composite foam lining for added comfort.
What Size Bag Should I Buy?
Weight Recommendations
| Profile | Bag Weight |
| Average woman | 5kg |
| Strong woman | 10kg |
| Very strong women | 15kg |
| Profile | Bag Weight |
| Average man | 10kg |
| Strong man | 15kg |
| Very strong man | 20kg+ |
Bulgarian Bag Training Benefits
- The Bulgarian bag boasts remarkable versatility, ideal for a nearly limitless variety of movements.
- Perfect for both novices and experienced practitioners, perform technical barbell exercises with less difficulty and risk. They’re both affordable and portable.
- Develop a powerful core with cross-body swinging, spinning, and rotational exercises that demand greater trunk engagement and stabilisation compared to any other strength training equipment.
- The Bulgarian bag is immensely effective for athletes that require resilient, mobile shoulders, an explosive posterior chain, a core with rotational and anti-rotational strength, muscular endurance, and exceptional conditioning.
- Build explosive full-body strength through dynamic movements or utilise the bag as external resistance for conventional strength exercises.
- The unique design of the bag lends itself to multi-planar swinging movements that enhance functional movement patterns, setting the Bulgarian Bag apart from other strength training systems.
- The Bulgarian bag stands out as one of the limited training tools that enhance all three types of grip strength. Cultivating a robust grip offers significant benefits not only in various sports but also in daily activities.
What Is a Bulgarian Bag?
The Bulgarian Bag takes the form of a crescent-shaped bag, crafted from materials like vinyl, leather, or canvas, and filled with sand.
Equipped with an array of handles and straps, this bag facilitates effortless spinning, swinging, lifting, and rotation across multiple planes of motion.
Furthermore, it can be carried, dragged, spun, and swung with in an almost boundless array of methods, showcasing the Bulgarian bag’s extraordinary versatility and functional training capability.
Its contour complements the body’s shape, ensuring that traditional strength exercises like lunges, squats, and good mornings can be executed comfortably.
Bulgarian Bag Anatomy
The front and side handles are excellent for enhancing pinch grip strength, primarily used for pressing and pulling exercises, though they can also be utilized for swinging and spinning exercises.
The main handles, which gradually broaden from the bag’s body, are effective in developing crush grip strength and are predominantly used for swinging and spinning movements, while they can also support pressing and pulling routines.
The attached straps to the main handles play a crucial role in aiding grip during swing and spin motions when grasping the main handles.
The thumb crease denotes the point where the body of the bag connects with the main handles, providing an optimal position for placing your thumbs when gripping the main handles.
Thanks to its crescent shape, the bag, along with its handles and straps, proves ideal for executing swinging, spinning, and rotational actions across multiple planes.
Lastly, the crescent shape of the bag aligns with the body’s contours, rendering traditional linear exercises like lunges, squats, and good mornings comfortable to execute.
Bulgarian Bag Exercises
CLEAN & PRESS
SIDE SWING
SQUATS
ARM THROW
PIVOT SNATCH
LAMB SWING
Our premium Bulgarian bags can be efficiently shipped to various destinations in New Zealand, offering fast and economical delivery options for major cities like Auckland, Wellington, Christchurch, Hamilton, and Tauranga. Additionally, we extend our shipping services worldwide. For the best rates on bulk orders shipped internationally, feel free to reach out to us via WhatsApp.