- The centrifugal force of Indian club swinging engages your forearm flexors to prevent the club from flying out of the hand and builds a powerful grip.
- Many therapists are recommending their patients perform slow and controlled movements to help rehab shoulder injuries. They’re also excellent for warm ups to lubricate the joints before moving onto traditional strength exercises and thereby avoiding injury altogether (prehab).
- Swinging Indian clubs improves bilateral coordination and engages the core to stabilise your torso resulting in improved core strength.
- Circular shoulder strength greatly enhances performance for any type of sport that requires you to throw, strike an opponent or hit a ball.
- Unlike traditional shoulder strength exercises that compresses joints and employ a limited range of movement, Indian clubs decompresses joints and trains the shoulder girdle through it’s full range of motion building strength and improving mobility and flexibility in a far greater range.
Corey (verified owner) –
High Quality – Just what I was after
Peter (verified owner) –
Excellent! Beautifully made, exactly what I wanted. Could feel the benefit almost immediately – nagging pain in my elbow has gone. Great that this quality gear is now available in NZ.
Mitch Beach (verified owner) –
Wonderful pair of Indian Clubs, beautifully crafted.
Marc McMullan (verified owner) –
Have wanted some Indian Clubs for a while now and was surprised to find them available in NZ. I wasn’t sure how good the quality would be but placed the order and hoped they would be at least ok. Turns out I had nothing to worry about as I absolutely love them. They are well made, look and feel amazing and look forward to using them each day. Haven’t had them long but can already feel the benefit with using them. Dan was super helpful and great to deal with and the communication was excellent. Looking forward to my next purchase with them.
Kristian Jones (verified owner) –
Beautifully made!
Simon Kelly (verified owner) –
Lovely set of clubs.
Sam (verified owner) –
Amazing quality. Feels good to hold. DF has got quality stuff. Been only buying from them ever since.
Conner Bond (verified owner) –
I’ve made a few separate orders from DF and have a rapidly growing collection of indian and steel clubs.
Dan’s communication has been excellent, products are in my hands within 2 business days and most importantly, the quality is outstanding. I’ve clashed my Indian clubs countless times while learning and they hold up just fine.
As a hardstyle kettlebell lifter, I was initially skeptical that clubs would offer many additional benefits – boy, was I wrong. I now find myself recommending them to whoever will listen, including my patients in Osteopathic practice.
Tim W. (verified owner) –
Great service
Solomon H. (verified owner) –
Very happy, I got the 0.5 kilo weight to help rehab my shoulders. After a few days my shoulders are feeling a lot better. Also the tutorials on the youtube channel are great