Steel Mace Figure 8 Tyre Slams really works the wrist on the bottom hand, the shoulder on throwing hand and the rotational core muscles.
If you’d like to learn more about mace training join our free Facebook group.
Dan Clay
Steel Mace New Zealand
Dangerously Fit NZ – New Zealand’s Club & Mace Experts
If you’d like to learn more about mace training join our free Facebook group.
Dan Clay
Steel Mace New Zealand
WhatsApp us