This exercise is awesome for builder circular shoulder strength, grip strength and rotational core strength.

It’s a little more complex than many other steel mace exercises, so break it down into steps before attempting the entire movement.

Want to discover more about steel mace training?

Click here for more information on our Functional Strength Masterclass.

Wishing you the best of health,

Dan

P.S. Want to buy your own steel mace? Visit our online store!