Dangerously Fit NZ – New Zealand’s Club & Mace Experts
Steel Mace Figure 8 Tyre Slams really works the wrist on the bottom hand, the shoulder on throwing hand and the rotational core muscles. If you’d like to learn more about mace training join our free Facebook group. Dan Clay Steel Mace New Zealand
I must confess… Today, I really couldn’t be f#*ked to workout. But, strangely enough… it’s on those days I end up having the best workout.🤷♂️ Some days you just gotta get started… and then let the endorphins take over. Here’s the workout; 50 seconds work, 10 seconds rest 1. Mill tyre slams (each side):…