One of the many things I love about training with the steel mace is its versatility.
From the flows to traditional mace exercises like the 360 and 10 to 2s… or just throwing around a big lump of steel like this 16kg mace to get my heart rate pumping whilst getting stronger, the macebell makes for an awesome workout ⚔️
If you’d like to learn more about mace training join our free Facebook group: Steel Mace New Zealand Facebook group.
Dan Clay
Steel Mace New Zealand
