The single arm steel mace 360 into squat is a great finisher to get the heart rate pumping. Go for time, reps or once form begins to suffer. If you’d like to learn more about mace training join our Steel Mace New Zealand Facebook group for free. Category: Steel Mace ExercisesBy Steel Mace Admin Author: Steel Mace Admin Post navigationPreviousPrevious post:Single Arm Steel Mace 360NextNext post:Steel Mace 360 SwingsRelated PostsSteel Mace Pendulum 360June 3, 2020Steel Mace Walking Lunge UppercutsApril 29, 2020Steel Mace Figure Of 8April 6, 2020Steel Mace Mill To O Swing And SquatFebruary 17, 2020Bondi SwingJune 25, 2019Steel Mace Bull Whips & Milling ComboMay 3, 2019
